2020 New Years Resolutions - Yep I’m One of Those!
1. Continue to lose weight - in 2019, I started daily tracking and walking. The walking really helped take off the weight. I’ve lost 10 pounds and not going looking for them! But when I say walking, I mean walking. I average around 28,000 steps a day. Yes, you read that right. So now we go to Resolution 2. Strength Training - I’ve heard this really helps with the metabolism and weight maintenance for women of a “certain age”. I do this occasionally now but want to do a more s